SUCCESS STORIES
By sharing my own success story of transforming my health and losing 15lbs in just six months, I aim to inspire and motivate others on their journey.
MY SUCCESS STORY
Six months ago, I decided it was time for real change. I worked out every day but I was still feeling sluggish, my energy levels were low, and I knew I wasn’t taking care of my body the way I should. So, I made the commitment to completely overhaul my lifestyle and diet. When I started my own strength program, I weighed 170lbs and had 22% body fat. My ultimate goal was to decrease my body fat because high body fat directly correlates with chronic disease.
It wasn’t easy at first, but I focused on making small, sustainable changes—swapping out unhealthy foods, prioritizing balanced meals, and getting consistent with my workouts.
As the weeks went by, I started to notice a difference. My energy levels improved, I felt stronger, and the pounds began to drop. It wasn’t about quick fixes or crash diets; it was about building habits that would last a lifetime. Over the course of six months, I lost 15lbs, but more importantly, I lowered my body fat to 15%.
This journey has reinforced my belief that with dedication and the right plan, real change is possible. Now, I’m more committed than ever to helping others achieve their own transformations, just as I did.
CLIENT SUCCESS STORIES
Hear from clients who have transformed their lives with my personalized strength training programs—real stories of success, progress, and newfound confidence.
AMY'S SUCCESS STORY
"I signed up to work with Alfonso for 8 weeks and throughout those 8 weeks, he helped me build the foundation to my new lifestyle. I didn’t want something temporary. I wanted a lifestyle change.
Alfonso guided me with recommendations on how to eat better by switching out bad foods for a healthy option. He also gave me ideas on how to meal prep to make cooking easier for me and still get the nutrition to fuel my body.
The workout regimen was challenging at first, but Alfonso’s video and in-app explanations made it very clear. He was also a text away if I had any questions throughout the week.
Alfonso was a great accountability coach to help kickstart my new lifestyle. I tell people, I work out and eat better so that I have more energy to play with my children and be able to keep up with them. I don’t do it to lose weight - that’s just extra. Although the number on the scale hasn’t moved much, I am definitely stronger. I started working out with 5lb weights and I’m carrying 25 lb dumbbells. My pants that were way too tight and gave me a muffin top, fit loose now. It’s looking like I’m sizing down from a 16 to 12. My double chin is shrinking. My arms and legs are toned which get me many compliments. Thank you Alf!"
ERIKA'S SUCCESS STORY
"I can’t thank Alfonso enough for the incredible transformation I've experienced since starting my training with him! I came to him feeling bloated and tired, struggling to find the energy to get through my day. After following his personalized strength training program, I am now more energized and stronger than I ever thought possible. The weekly check-ins were a game-changer for me—they kept me accountable and motivated every step of the way. I also loved how easy it was to use his app for tracking my workouts and progress. It made the whole experience so seamless and enjoyable. I highly recommend Alfonso to anyone looking to improve their health and fitness!"