Everything You need to know
Who is this program for?
Men who are ready to build a strong foundation in strength training, nutrition, and sustainable habits while receiving personalized coaching and accountability. After completing the program, you'll have a clear understanding of how to train, eat, and progress toward your goals all on your own.
Do I have to be an experienced lifter?
No. Whether you're new to the gym or have years of experience, the program is customized to your current fitness level and goals.
What if I've never followed a workout program before?
That's exactly what this program is designed for. You'll learn proper form, how to structure workouts, and how to train with confidence.
What if my goal changes after the program?
As your goals evolve, you can book a coaching session with me to review your progress, update your nutrition, and receive a new personalized training plan.
Will I need to keep paying for coaching?
No. The goal of The Higher Power Method is to teach you the fundamentals of strength training and nutrition so you can confidently continue your fitness journey on your own. After completing the program, many clients feel equipped to train independently. However, if your goals change, you hit a plateau, or you'd like additional guidance, you're always welcome to book individual 1:1 coaching sessions. These virtual sessions can be used to update your training program, adjust your nutrition, assess your progress, or receive personalized support whenever you need it.
Do I lose access to the Member Portal after the 6-week program ends?
No. You'll continue to have access to the Higher Power Performance Member Portal after the program ends, including your educational resources, video tutorials, and program materials.
What equipment do I need?
Access to a commercial gym is recommended for the best experience, but we can discuss modifications if needed.
How much time should I expect to commit?
Most participants should plan for a minimum of 3 workouts per week, with each session lasting approximately 60-75 minutes.
What does the program include?
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Personalized strength program
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Nutritional guidelines
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Weekly coaching check-ins
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Exercise & nutrition tracking app
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Educational portal
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Video tutorials
What should I expect after I enroll?
Once you enroll, you'll receive everything you need to start your journey with confidence.
Step 1: Complete Your Enrollment
Secure your spot by choosing your preferred payment option.
Step 2: Check Your Confirmation Email
After your payment is complete, you'll receive a confirmation email with two important links:
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Schedule your 60-minute onboarding video call. Please book your call at least one day before the cohort begins to ensure your personalized program is ready on time.
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Complete your Intake & Liability Waiver. This gives me the information I need to safely and effectively personalize your training and nutrition plan.
Step 3: Join the Online Portal
You'll also receive a separate email invitation to join the Higher Power Performance online portal.
Before your onboarding call, please complete the required onboarding tasks, including:
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Taking your before photos
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Recording your starting body measurements
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Completing any additional onboarding steps listed in the portal
Having these completed beforehand allows us to spend our onboarding call focused on creating your personalized game plan.
Step 4: Review Your Game Plan
During your 60-minute onboarding call, we'll cover everything needed to build your customized plan, including:
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Your fitness goals
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Training experience
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Exercise limitations or injuries (if applicable)
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Lifestyle and schedule
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Movement assessment
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Your personalized strength training program
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Nutrition guidelines
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Cardio protocol
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Recovery protocol
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How to use the coaching app
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Weekly check-ins and program expectations
Step 5: Start Your Transformation
When the cohort begins, you'll have everything you need to train with purpose, build lasting habits, and make measurable progress over the next six weeks.
Is there a payment plan?
Yes. Please see payment options listed on the registration page.
What happens if I miss a workout?
Life happens. The program is designed to help you build consistency—not perfection. I will work with you to adjust your plan and keep you moving forward.
How many spots are available?
Each cohort is limited to six participants to ensure every client receives personalized coaching and support.