Every January, I see the same thing happen. Men tell themselves, “This is my year.” But there’s one problem: The New Year is a weak reason to change your life.

Whether you're strolling through the park, walking your dog, or taking a brisk walk around your neighborhood, this low-impact exercise can have a profound impact on your overall well-being.

While cardio exercises like running or cycling are widely celebrated, strength training plays a crucial role in reshaping your body, enhancing overall health, and achieving long-term fitness goals.

There’s another type of fat that’s more dangerous: visceral fat. Understand what visceral fat is and how it affects your health.